YUM chicken! Here’s a super easy recipe for perfect chicken thighs.
Paleo Baked Chicken Thighs
Servings: 8 Prep time: 20 min Cook time: 1 hr 15 min Oven preheat: 365º
8 chicken thighs (with bones)
1 tablespoon rubbed sage (“powdered” sage)
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon salt
2 tablespoons coconut oil (the high heat kind- at least 365º!)
- Preheat oven to 365º.
- Wash chicken thighs with cool water and pat dry with a paper towel (the dryer the better!)
- Sprinkle a pinch each of sage, thyme, oregano, and salt on each side of thighs and rub in. (Or mix all in a bowl and then rub onto thighs, it’s up to you!)
- Oil baking sheet with coconut oil and bake thighs for 1 hr 15 min.
- Check temp of chicken, should be at least 165º.
In Health, Wellness & Joy,
Mariah Brooks, LMT, BCTMB